Bikram Yoga Decatur | Health & Beauty

Bikram’s Beginning Yoga Class is a series of 26 postures including two breathing exercises, which is suitable for anyone 16 years and older and at any level of ability. Each posture strengthens specific muscles, ligaments and joints at the same time it prepares the body for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh, oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Preparation

• Do not practice immediately after a meal. A light healthy snack such as fruit, yogurt or nuts is advisable an hour or two beforehand but you won’t be comfortable if you practice with a full stomach.
• Bring a large towel, a wash cloth, a bottle of water and a yoga mat (new clients may borrow a mat from us for their first class.)
• Wear a leotard, stretch pants, exercise shorts, or a swim suit. The room is heated and you will be sweating.
• Drink plenty of water before and after every class.